Stop stressing over food choices and by-golly stop participating in restrictive diets and physical activity that doesn’t feel good or supportive.
Time and again, research has shown how the pursuit of intentional weight loss through diet and exercise is unsuccessful in the long term. In fact, it is correlated with weight gain, depression, and disordered eating.
So, why does dieting remain the sole solution to all of our health and body woes?
There’s another path to take. One where you can find peace with your body and food.
Using Intuitive Eating, body acceptance, and a Health At Every Size approach, I guide you to honor your body and create a self-care plan that actually supports your body, mind, and spirit.
Too many of us experience fear, shame, and guilt around food, our weight, and our body. Almost every industry is feeding on our body dissatisfaction and health fears – from the food and diet industry to well meaning public health campaigns and health professionals.
Are you familiar with this tortuous dieting cycle?
Shame – Restriction – Deprivation – Binge – Shame
And round and round you go.
While it may feel scary to make the jump,
I’d love to help you get off of this merry-go-round of hell.